Wellness, Training & Recovery · Rebuild. Reconnect. Recover.
Your Body.
Your Project.
is a wellness, training and recovery centre designed to help you move better, rebuild strength and progress at your own pace.
Your Body. Your Project.
Wellness, Training & Recovery
Rebuild. Reconnect. Recover.
This week
View full schedule →What we offer
Care shaped around you
Personal Training
One-on-one and small-group training tailored to your ability and goals.
Group Classes
Yoga, Pilates, Zumba, group strength and acrobatic dance from $10 a session.
Massage & Recovery
Therapeutic massage and guided recovery sessions in a private room.
Recovery & Rehabilitation Training
Gentle mobility, stretching and progressive training after illness or injury.
Our approach
Steady progress, at your own pace.
We believe recovery, strength and mobility are built through consistent, individualised work. Every plan is shaped around your body, your history and where you want to go next.
Individualised
Every session is shaped around your body, ability and goals.
Supportive
A respectful, modest space that welcomes older adults and clients of all ages.
Progressive
Steady, sustainable progress — not quick fixes.
Flexible
Appointments and classes designed around your week.
Meet Tasnim
Tasnim Mahomed
Founder, instructor and therapist. Tasnim works with clients of all ages and abilities, with a particular focus on supporting women through recovery, mobility, gentle strength development and long-term wellness.
This week
Class Schedule
| Day | Class | Time | Duration | Capacity |
|---|---|---|---|---|
| Classes will appear here once scheduled. | ||||
Visit us
Location & hours
We'll share the full address as soon as we're set up. Reach out on WhatsApp any time to plan your first visit.
Mon – Sat · 07:00 – 19:00
Sunday · Closed
Our commitment
An inclusive, respectful space where women, older adults, adults focused on healthy aging, and anyone rebuilding strength or recovering can train with confidence.